Forwarded for Zenshuji Soto Mission
Zen Aerobics: A Healthy Living Class based on the teaching of Shakyamuni Buddha. The goal of the class is to improve and maintain health and spiritual well being using the Shorinji Kempo self defense philosophy that body and mind are one.
The students will be instructed in body strengthening exercises, spiritual exercise and relaxation techniques.
The class is designed to insure and support activities that are appropriate and at the same time challenging for all levels of physical ability. Instruction will be by Ted Ukemuka, Shorinji Kempo South Bay Branch Master and associates.
Register by emailing your name and contact information to email@example.com or calling Zenshuji at (213) 624-8658. Suggested donations are $20 per month.
Zenshuji Soto Mission is located at 123 South Hewitt Street, Los Angeles, CA 90012.